Vanilla Bean Powder
Vanilla has numerous health properties
- Magnesium- Regulates the nervous system, relaxes nervous tension, prevents or helps with mild depression and PMS, and optimizes neurotransmitter function for optimal serotonin and dopamine production (our “feel good” hormones.) .
- Potassium another mineral needed for healthy blood pressure levels, and it assists with water regulation in the body, proper heart contractions, and helps balance the body’s electrolytes. For your mood, it can help relax blood vessels (which is why it’s great for blood pressure) which in turn reduces stress and tension.
- Calcium reduces cortisol in the body, the stress hormone that’s associated with anxiety, depression, moodiness, and even weight gain..